Category: Healthy Eating

Healthy For Life, Nutrition Lecture Series

Healthy For Life, Nutrition Lecture Series is a lecture series put on by CHW at the CAPSLO Child Care Resource Center. The dates are March 6, 13, 20, 27 from 6:30pm-8:00pm the workshop series are about Nutrition and Physical Activity. To register call 805-541-2272. If you would like more information see the attached flier in both English and Español. HFL Flyer-CAPSLO


The Incredible Edible

With spring in the air and Easter around the corner, there’s no better time to celebrate America’s favorite incredible edible. Few foods contain as many essential vitamins and minerals per calorie as the egg. They’ve been proven to curb hunger and build lean muscle. They’re easy to cook, inexpensive, and weigh in at only 70 calories apiece. Whether you like yours poached, scrambled, or hard-boiled and rainbow-colored, the following five facts will give you even more reason to eat your eggs.



Let’s Move SLO Challenge!

Let’s Move! SLO, sponsored by HEAL-SLO, is a community effort to get healthy by taking one or all 5 challenges here which are:

1) ReThink Your Drink,

2) Eat Fresh, Snack Smart,

3) Gather Round the Table,

4) Get Up and Moving and

5) Move Together

The GOAL is to spark a community-wide effort to get healthy and active by encouraging individuals, families, and organizations to commit to a month of increased physical activity and/or healthy eating.

COMMIT by pledging to improve your and your family’s health TODAY by filling out this survey to be entered into a raffle for great prizes!

The Let’s Move SLO initiative was generously supported by the following partners: SLO County Community Foundation, Juiciful Creative, CenCal Health, Sierra Vista Regional Medical Center, French Hospital Medical Center, Athlon Health & Fitness, DASH Fitness, Equilibrium Fitness, and John Rogers. (more…)