Y-Fit

The Y-Fit program at the San Luis Obispo YMCA

Do you want to look great, have more self confidence, and create a lasting, healthy lifestyle?
Get ready to change your mind, body and life today!

The Y-Fit Program is for everyone. It doesn’t matter if you have some weight to lose, strength to gain, health concerns to overcome or are already in great shape; by combining nutritional education, continual motivation and optimum workouts all designed specifically with each individual in mind you can obtain a new level of fitness! This program offers a unique combination to help anyone obtain better fitness, health and wellness overall, along with our expert team of professionals backing you up to guarantee success!

 

Program Includes:

  • 2 body composition tests
  • Regular fitness assessments
  • 7 training sessions each week
  • 3 classes with a nutritionist
  • An extensive wellness packet

Ages: 15 years and older
When: Kickoff week is January 8th-14th, Challenge starts January 16th; offering crossfit style classes on Monday, Wednesday, Friday at 6:30am-7:30am, 5:30pm-6:30pm and Saturday at 9:00am-10:00am. Drop in style, attend as many as you’d like.

Where: Most classes will be held at the YMCA in SLO at 1020 Southwood Dr. San Luis Obispo, CA 93401

Contact: Fitness Director, Robert Beachler (805) 543-8235 rbeachler@sloymca.org
Y Members: $200
Community Members: $250

Registration Deadline Friday January 16th.
Late registrations cannot be guaranteed all materials and services of the program.

Y-Fit 2012 Flyer