With spring in the air and Easter around the corner, there’s no better time to celebrate America’s favorite incredible edible. Few foods contain as many essential vitamins and minerals per calorie as the egg. They’ve been proven to curb hunger and build lean muscle. They’re easy to cook, inexpensive, and weigh in at only 70 calories apiece. Whether you like yours poached, scrambled, or hard-boiled and rainbow-colored, the following five facts will give you even more reason to eat your eggs.